HypnoBirthing® Course Details
The course includes:
The physiology of labour – how the uterus works / birth hormones
Stages of labour
The effect of fear and tension in labour
How hypnosis and the subconscious minds works
Preparing the mind and body for labour
Deep relaxation and visualisation
Breathing techniques in labour
Birthing choices and environments
Birth Plans and preferences
Optimal Fetal Positioning
Pregnancy exercises and toning
Pregnancy nutrition
Releasing negative emotions, fears and limiting thoughts
Role of the father/birth companion
Courses start from the first week of every month
4 weekly evening sessions / occasional weekends
Group courses £300 per couple
Private classes can be arranged – cost depends on time and location.
Course Cost Includes:
HypnoBirthing® Book
Birth Affirmations CD and Rainbow Relaxation CD
Other supporting literature for the course
Ongoing support and advice after the course and before the birth
My passion about what I do and personal experience